What is focused thought?įocused thinking is, well, focused! In other words, zeroed in like a laser on a singular task, like studying. One isn't better than the other they're just different and undertstanding them can give you a pathway back to becoming productive again when you feel stuck in a rut. (Speaking of which, check out Brainscape's (free) ultimate guide to studying effectively!) Optimal thinking patterns for optimal learningĪs it turns out, the two approaches to overcoming distraction I just told you about line up with the two modes our brains use to process information: focused and diffuse thinking. In this article, we're going to tell you about both so that you can leverage your unique cognitive hardwiring to expedite your way back to productive studying! What's the solution? Well, there are two approaches recommended by learning experts, the first being to push through the distraction and give your full concentration to a subject, and the second, to actually embrace the distraction. And when we hit that point, taking a positive step towards focusing can be extraodinarily hard so much so, that we just end up chasing the next squirrel that distracts us because it feels easier. Ever get really stuck on something while you're meant to be studying? Like YouTube videos, Wordle, a "debate" with your partner, or literally everything but what we're meant to be focusing on? It happens to every student from time to time, even the top ones.
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